Constipation
a condition in which there is difficulty in emptying the bowels, usually associated with hardened faces.When a person passes less than three bowel movements a week or has difficult bowel movements.
- 1.pain and cramping in the abdomen
- 2.feeling bloated
- 3.nausea
- 4.a loss of appetite
- 5.Few bowel movements
- 6.Trouble having a bowel movement (straining to go)
- 7.A sense that everything didn’t come out
- 8.Belly bloating
- 9.passing lumpy, hard, or dry stools
- straining or pain during bowel movements
- a feeling of fullness, even after having a bowel movement
- Eating foods low in fiber.
- Not drinking enough water (dehydration).
- Not getting enough exercise.
- Changes in your regular routine, such as traveling or eating or going to bed at different times.
- Eating large amounts of milk or cheese.
- Stress.
- Resisting the urge to have a bowel movement.
Best foods to control constipation
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Water. Dehydration is a common cause of constipation, and drinking plenty of water can often help to ease or resolve the symptoms.
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Yogurt– Probiotics may help to improve gut health.
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Pulses.
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Clear soups.
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Prunes.
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Wheat bran.
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Broccoli.
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Apples and pears.
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Alcohol. Alcohol is frequently mentioned as a likely cause of constipation.
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Gluten-containing foods. Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale.
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Processed grains.
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Milk and dairy products.
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Fried or fast foods.
The following quick treatments can help induce a bowel movement in a few hours.
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Gulakand with milk
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Eat a serving of high-fiber food. …
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Drink a glass of water. …
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Isabgol
Why you need to consult to a doctor?
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